The first two weeks whilst tough were a revelation. I realised how much I micro-snacked, and how the food I’m eating now makes me feel so much better. I’m into week 4 now, and I’ve lost even more weight than I expected, but more importantly, I feel stronger and healthier than I have for over a decade. It’s just the way I eat now. In just 4 weeks I’ve lost 8 cm from my waist, 5 cm from my hips and 5 cm from each thigh!

I've enjoyed the food, within 10 days my complexion was transformed, and I look five years younger. If you want to enjoy losing weight and feeling better in yourself, Katie is the life support you deserve.

It was super organised, simple and suited me perfectly. I feel fantastic, get loads of compliments, and I know this is how I’ll eat for the rest of my life. Thank-you Katie

Katie is a genuine source of strength and support. In particular, I am grateful for her gift of positivity, which for me has made the process less about denial and more about renewal.