The Lean Rebalance Method - Reset Your Body

A 12 week personalised nutrition programme with support from your coach Katie Weir, guiding you sensitively and expertly to your success.

  • Banish Food Cravings & Balance Hormones

  • Reach Your Ideal Weight

  • Personalised 12 Week Nutrition Plan

Normal Food, 3 Meals A Day

A Sustainable, Personalised Way Of Eating That Fits Your Lifestyle

Based on Science, Proven Results, Designed Specifically For Busy Professionals
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What My Clients Are Saying……

  • After years of failure, I’ve lost almost 2 stone in the first 7 weeks.

    Katie is a genuine source of strength and support. In particular, I am grateful for her gift of positivity, which for me has made the process less about denial and more about renewal.

    TB QC - Sussex

  • The information I got was incredible, clear lists of foods I could I eat (loads of choice), shopping lists and recipes.

    The first two weeks whilst tough, were a revelation. I realised how much I micro-snacked, and how the food I’m eating now makes me feel so much better. I’m into week 4 now, and I’ve lost even more weight than I expected, but more importantly, I feel stronger and healthier than I have for over a decade. It’s just the way I eat now. In just 4 weeks I’ve lost 8 cm from my waist, 5 cm from my hips and 5 cm from each thigh!

    Claire Hurst - Yorkshire

  • I’ve lost just under 2.5 stone (15.6 kg) in 12 weeks.

    It was super organised, simple and suited me perfectly. I feel fantastic, get loads of compliments, and I know this is how I’ll eat for the rest of my life. Thank-you Katie.

    Nicola Heaslip - London

Extras Included In Premium Programme

For Ultimate Support and Success

  • A Full 1:1 Coaching Experience

    A full 1:1 coaching experience incorporating nutrition, lifestyle and exercise. We work closely together enabling me to understand your lifestyle, health status, your current and previous exercise and your nutrition. From here I will expertly guide you to lose the unwanted weight and give you a personalised blueprint to keep it off. We will address any bad habits that are holding you back and I’ll give you the knowledge to confidently take control of your future health.

  • Personal Training

    10 x in person 1:1 Personal Training Sessions

  • Additional 30 minute Consults

    3 x Additional 30 minute Consults over 3 months following completion of the programme

  • Follow Up Blood Test & Analysis

    Follow-up Comprehensive Blood Test & Analysis 3/6 months after programme completion

Plus EVERYTHING included in the Standard Programme

  • Comprehensive Blood Test Analysis & Report

  • Metabolic Balance® Nutrition Plan

  • 1 x Nutrition Plan Presentation Consultation

  • Metabolic Balance® App

  • 6 x 1:1 Coaching Consults

  • Easy Reference Online Programme – as additional support during your time on the plan.

  • Recipes & Meal Planning Ideas

  • Weekly/Fortnightly Check-Ins to track results & keep you accountable

  • BONUS How To Stop Overeating & Stress-Eating – Ditch the self-sabotage, your toolkit to banish stress & comfort eating.

BONUS

How To Stop Overeating & Stress-Eating

Ditch the self-sabotage, your toolkit to banish stress & comfort eating

PREMIUM ONLY BONUS

The Lean Rebalance Sleep Reset

Good sleep is essential to losing/maintaining a healthy weight at mid-life. This is my 10 years of experience in one handy guide to dramatically improve your sleep

Are you FINALLY ready to invest in your future health, regain your body confidence and feel amazing?

Get started now

Course curriculum

  • 1

    WELCOME (Module 1)

    • Welcome To Your The Lean Rebalance Programme

    • Lesson 2 - Disclaimer
  • 2

    GENERAL INFORMATION (Module 2)

    • Lesson 1 - How To Navigate The Online Course & Sorting Out Any Technical Issues

    • Lesson 2 - General Information

    • Lesson 3 - An Introduction To The 4 Phases of Metabolic Balance®

    • Lesson 4 - Sourcing Your Epsom Salts & Rye Bread/Crackers & Multi-Mineral

    • Lesson 5 - Meal Planning & Recipes

    • Lesson 6 - The 8 Rules

    • Lesson 7 - Cravings, What To Do If You're Hungry & What To Do if You Have A Blip

    • Lesson 8 - The Metabolic Balance App (HLC)

    • BLOOD TEST INFORMATION

    • TAKING YOUR MEASUREMENTS
  • 3

    PHASE 1 - THE 2 DAY DIGESTIVE CLEANSE (Module 3)

    • Lesson 1 - Overview of PHASE 1

    • Lesson 2 - How To Use The Epsom Salts

    • Lesson 3 - The 2 Menu Options You Can Choose Between for PHASE 1

    • PHASE 1 Summary

    • PHASE 1 Summary - Printable
  • 4

    PHASE 2 - THE 14 DAY STRICT ADJUSTMENT PHASE (Module 4)

    • Lesson 1 - Overview of PHASE 2

    • Lesson 2 - The 3 Menu Suggestion Days Explained

    • Lesson 3 - Rules When Weighing Your Food

    • Lesson 4 - Tea & Coffee

    • Lesson 5 - The Apple

    • Lesson 6 - Bread

    • Lesson 7 - Fruit

    • Lesson 8 - Mandelade

    • Lesson 9 - Mushrooms

    • Lesson 10 - Eggs

    • Lesson 11 - Medications, Supplements, Vitamins & Minerals

    • Lesson 12 - What To Do If You Are Not Losing Weight/Losing Weight Very Slowly

    • Lesson 13 - What To Do If You're Constipated

    • PHASE 2 Summary

    • PHASE 2 Summary - Printable

    • PHASE 2 - RECIPES
  • 5

    PHASE 3 - THE RELAXED ADJUSTMENT PHASE (Module 5)

    • Lesson 1 - Overview of PHASE 3

    • Lesson 2 - Exercise

    • Lesson 3 - Treat Meals Introduction

    • Lesson 4 - The Treat Meal Rules

    • Lesson 5 - Adding Fats/Oils

    • Lesson 6 - Increasing The Amount of Protein & Carbohydrate at Lunchtime

    • Lesson 7 - Adding Starch

    • PHASE 3 Summary

    • PHASE 3 Summary - Printable

    • PHASE 3 - RECIPES
  • 6

    PHASE 4 - THE MAINTENANCE PHASE (Module 6)

    • Lesson 1 - Overview of PHASE 4

    • Lesson 2 - Additional Coaching & Moving Forwards

    • End Survey
  • 7

    Full Metabolic Balance Recipe Book

    • Metabolic Balance Full Recipe Book
  • 8

    BONUSES

    • How To Stop Stress & Comfort Eating Workbook

    • The Lean Rebalance Sleep Reset

Premium Pricing options

Payment choices

You can pay in one single payment, or spread the cost over 3 monthly instalments at a small additional cost.