The Lean Rebalance Method - Reset Your Body

A 12 week personalised nutrition programme with support from your coach Katie Weir, guiding you sensitively and expertly to your success.

  • Banish Food Cravings & Balance Hormones

  • Reach Your Ideal Weight

  • Personalised 12 Week Nutrition Plan

Normal Food, 3 Meals A Day

A Sustainable, Personalised Way Of Eating That Fits Your Lifestyle

Based on Science, Proven Results, Designed Specifically For Busy Professionals
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What My Clients Are Saying……

  • After years of failure, I’ve lost almost 2 stone in the first 7 weeks.

    Katie is a genuine source of strength and support. In particular, I am grateful for her gift of positivity, which for me has made the process less about denial and more about renewal.

    TB QC - Sussex

  • The information I got was incredible, clear lists of foods I could I eat (loads of choice), shopping lists and recipes.

    The first two weeks whilst tough, were a revelation. I realised how much I micro-snacked, and how the food I’m eating now makes me feel so much better. I’m into week 4 now, and I’ve lost even more weight than I expected, but more importantly, I feel stronger and healthier than I have for over a decade. It’s just the way I eat now. In just 4 weeks I’ve lost 8 cm from my waist, 5 cm from my hips and 5 cm from each thigh!

    Claire Hurst - Yorkshire

  • I’ve lost just under 2.5 stone (15.6 kg) in 12 weeks.

    It was super organised, simple and suited me perfectly. I feel fantastic, get loads of compliments, and I know this is how I’ll eat for the rest of my life. Thank-you Katie.

    Nicola Heaslip - London

Extras Included In Premium Programme

For Ultimate Support and Success

  • Exercise Discussion / Advice

    Premium Programme also includes personalised exercise advice/discussion for your time on the programme and beyond.

  • Extra Coaching Calls

    4 x Additional Coaching Sessions with Katie throughout your plan.

  • Future Planning Call

    1 x Future Planning/Exercise Planning Coaching Session with Katie at the end of your plan.

  • Weekly Check-ins (When Needed)

    To keep you accountable

  • Telephone/What’s App/Text Support

    For convenient 'on-the-go’ support

  • Follow Up Blood Test After 6 Months

    Worth approximately £170

Plus EVERYTHING included in the Standard Programme

  • Blood Test Analysis & Report (worth approximately £380)

  • 12 Week Personal Metabolic Balance® Nutrition Plan (worth approximately £160)

  • Weekly/Bi-Weekly Check In Coaching Call with Katie to keep you accountable

  • Ongoing Support throughout the 12 week programme

  • Metabolic Balance® App for accessing your plan/menus/shopping lists on the move

  • Recipes & Meal Planning Ideas

  • Easy Reference Online Programme - as additional support during your time on the plan

  • 1 x Introductory Coaching Session to explain the plan (approximately 60 - 90 mins)

BONUS

How To Stop Overeating & Stress-Eating

Ditch the self-sabotage, your toolkit to banish stress & comfort eating

PREMIUM ONLY BONUS

The Lean Rebalance Sleep Reset

Good sleep is essential to losing/maintaining a healthy weight at mid-life. This is my 10 years of experience in one handy guide to dramatically improve your sleep

Are you FINALLY ready to invest in your future health, regain your body confidence and feel amazing?

Get started now

Course curriculum

  • 1

    WELCOME (Module 1)

    • Welcome To Your The Lean Rebalance Programme

    • Lesson 2 - Disclaimer
  • 2

    GENERAL INFORMATION (Module 2)

    • Lesson 1 - How To Navigate The Online Course & Sorting Out Any Technical Issues

    • Lesson 2 - General Information

    • Lesson 3 - An Introduction To The 4 Phases of Metabolic Balance®

    • Lesson 4 - Sourcing Your Epsom Salts & Rye Bread/Crackers

    • Lesson 5 - Meal Planning & Recipes

    • Lesson 6 - The 8 Rules

    • Lesson 7 - Cravings, What To Do If You're Hungry & What To Do if You Have A Blip

    • METABOLIC BALANCE DATA COLLECTION FORM

    • BLOOD TEST INFORMATION

    • TAKING YOUR MEASUREMENTS
  • 3

    PHASE 1 - THE 2 DAY DIGESTIVE CLEANSE (Module 3)

    • Lesson 1 - Overview of PHASE 1

    • Lesson 2 - How To Use The Epsom Salts

    • Lesson 3 - The 2 Menu Options You Can Choose Between for PHASE 1

    • PHASE 1 Summary

    • PHASE 1 Summary - Printable
  • 4

    PHASE 2 - THE 14 DAY STRICT ADJUSTMENT PHASE (Module 4)

    • Lesson 1 - Overview of PHASE 2

    • Lesson 2 - The 3 Menu Suggestion Days Explained

    • Lesson 3 - Rules When Weighing Your Food

    • Lesson 4 - Tea & Coffee

    • Lesson 5 - The Apple

    • Lesson 6 - Bread

    • Lesson 7 - Fruit

    • Lesson 8 - Mandelade

    • Lesson 9 - Mushrooms

    • Lesson 10 - Eggs

    • Lesson 11 - Medications, Supplements, Vitamins & Minerals

    • Lesson 12 - What To Do If You Are Not Losing Weight/Losing Weight Very Slowly

    • Lesson 13 - What To Do If You're Constipated

    • PHASE 2 Summary

    • PHASE 2 Summary - Printable

    • PHASE 2 - RECIPES
  • 5

    PHASE 3 - THE RELAXED ADJUSTMENT PHASE (Module 5)

    • Lesson 1 - Overview of PHASE 3

    • Lesson 2 - Exercise

    • Lesson 3 - Treat Meals Introduction

    • Lesson 4 - The Treat Meal Rules

    • Lesson 5 - Adding Fats/Oils

    • Lesson 6 - Increasing The Amount of Protein & Carbohydrate at Lunchtime

    • Lesson 7 - Adding Starch

    • PHASE 3 Summary

    • PHASE 3 Summary - Printable

    • PHASE 3 - RECIPES
  • 6

    PHASE 4 - THE MAINTENANCE PHASE (Module 6)

    • Lesson 1 - Overview of PHASE 4

    • Lesson 2 - Additional Coaching & Moving Forwards

    • End Survey
  • 7

    Full Metabolic Balance Recipe Book

    • Metabolic Balance Full Recipe Book
  • 8

    BONUSES

    • How To Stop Stress & Comfort Eating Workbook

    • The Lean Rebalance Sleep Reset

Premium Pricing options

Payment choices

You can pay in one single payment, or spread the cost over 3 monthly instalments at a small additional cost.