The Lean Rebalance Executive Method - Reset Your Body

A 12 week personalised nutrition programme with support from your coach Katie Weir, guiding you sensitively and expertly to your success

  • Feel Body Confident & Protect Your Future Health

  • Reach Your Ideal Weight

  • Personalised 12 Week Nutrition Plan

Normal Food, 3 Meals A Day

A Sustainable, Personalised Way Of Eating That Fits Your Lifestyle

Based on Science, Proven Results, Designed Specifically For Busy Professionals
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What My Clients Are Saying……

  • After years of failure, I’ve lost almost 2 stone in the first 7 weeks.

    Katie is a genuine source of strength and support. In particular, I am grateful for her gift of positivity, which for me has made the process less about denial and more about renewal.

    Tim Bishop QC - Sussex

  • The information I got was incredible, clear lists of foods I could I eat (loads of choice), shopping lists and recipes.

    The first two weeks whilst tough, were a revelation. I realised how much I micro-snacked, and how the food I’m eating now makes me feel so much better. I’m into week 4 now, and I’ve lost even more weight than I expected, but more importantly, I feel stronger and healthier than I have for over a decade. It’s just the way I eat now. In just 4 weeks I’ve lost 8 cm from my waist, 5 cm from my hips and 5 cm from each thigh!

    CH - Yorkshire

  • I’ve lost just under 2.5 stone (15.6 kg) in 12 weeks.

    It was super organised, simple and suited me perfectly. I feel fantastic, get loads of compliments, and I know this is how I’ll eat for the rest of my life. Thank-you Katie.

    NH - London

Are you FINALLY ready to invest in your future health, regain your body confidence and feel amazing?

Get started now

Course curriculum

  • 1

    SECTION 1 - START HERE

    • Welcome

    • Contact Information and Support

    • Booking Your Appointments

    • Medications, Supplements, Vitamins & Minerals

    • Disclaimer

    • Important Information & Confidentiality

  • 2

    SECTION 2 - BEFORE YOUR PLAN CAN BE CREATED

    • BLOOD TEST - THE DOCTORS LABORATORY (LONDON) - INSTRUCTIONS

    • BLOOD TEST - ALTERNATIVE PHLEBOTOMIST (VARIOUS LOCATIONS)

    • Medical Information & GP Clearance (If Required)
  • 3

    SECTION 3 - GETTING READY TO START

    • Things You Need To Buy

    • Receiving & Reviewing Your Nutrition Plan

    • Using The "HLC' Metabolic Balance® App (Optional)

    • Using The Bodyweight Scales App ('RENPHO')
  • 4

    SECTION 4 - RESOURCES

    • General Tips & Food Preparation Ideas

    • Phase 1 Resources

    • Phase 2 Resources

    • Phase 3 Resources
  • 5

    SECTION 5 - TROUBLESHOOTING

    • Constipation

    • Cravings, Hunger & Blips

    • Not Losing Weight?

    • Eating Out, Holidays, Special Occasions and Alcohol

    • Frequently Asked Questions
  • 6

    SECTION 6 - BONUSES

    • How to Stop Stress & Comfort Eating (Men)

  • 7

    SECTION 7 - FULL METABOLIC BALANCE RECIPE BOOK

    • Metabolic Balance Full Recipe Book

Pricing options

Included in the Standard Programme

For even more support see my Premium Programme below.

  • Comprehensive Blood Test Analysis & Report

  • Metabolic Balance® Nutrition Plan

  • 1 x Nutrition Plan Presentation Consultation

  • 6 x 1:1 Coaching Consults

  • Weekly/Fortnightly Check-Ins to track results & keep you accountable

  • Tailored Exercise Guidance/Planning to support your 12 week plan

  • Easy Reference Online Programme – as additional support during your time on the plan.

  • Metabolic Balance® App

  • Recipe & Meal Planning Ideas

  • BONUS How To Stop Overeating & Stress-Eating – Ditch the self-sabotage, your toolkit to banish stress & comfort eating.

BONUS

How To Stop Stress Eating & Drinking

A simple guide to combat stress eating and drinking when you’re tired, busy and stressed.

Standard Programme Pricing options

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