The Lean Rebalance Executive Method - an approach tailored to you.
Lose unwanted weight & protect your future health. Proven methods, adapted to the individual.
Welcome To Your The Lean Rebalance Programme
Disclaimer
Lesson 1 - How To Navigate The Online Course & Sorting Out Any Technical Issues
Lesson 2 - General Information
Lesson 3 - An Introduction to the 4 Phases of Metabolic Balance®
Lesson 4 - Sourcing Your Epsom Salts & Rye Bread/Crackers
Lesson 5 - Meal Planning & Recipes
Lesson 6 - The 8 Rules
Lesson 7 - Cravings, What To Do If You're Hungry & What To Do if You Have A Blip
METABOLIC BALANCE DATA COLLECTION FORM
BLOOD TEST INFORMATION
TAKING YOUR MEASUREMENTS
Lesson 1 - Overview of PHASE 1
Lesson 2 - How To Use The Epsom Salts
Lesson 3 - The 2 Menu Options You Can Choose Between for PHASE 1
PHASE 1 Summary
PHASE 1 Summary - Printable
Lesson 1 - Overview of PHASE 2
Lesson 2 - The 3 Menu Suggestion Days Explained
Lesson 3 - Rules When Weighing Your Food
Lesson 4 - Tea & Coffee
Lesson 5 - The Apple
Lesson 6 - Bread
Lesson 7 - Fruit
Lesson 8 - Mandelade
Lesson 9 - Mushrooms
Lesson 10 - Eggs
Lesson 11 - Medications, Supplements, Vitamins & Minerals
Lesson 12 - What To Do If You Are Not Losing Weight/Losing Weight Very Slowly
Lesson 13 - What To Do If You're Constipated
PHASE 2 Summary
PHASE 2 Summary - Printable
PHASE 2 - RECIPES
Lesson 1 - Overview of PHASE 3
Lesson 2 - Exercise
Lesson 3 - Treat Meals Introduction
Lesson 4 - The Treat Meal Rules
Lesson 5 - Adding Fats/Oils
Lesson 6 - Increasing The Amount of Protein & Carbohydrate at Lunchtime
Lesson 7 - Adding Starch
PHASE 3 Summary
PHASE 3 Summary - Printable
PHASE 3 - RECIPES
Lesson 1 - Overview of PHASE 4
Lesson 2 - Additional Coaching & Moving Forwards
End Survey
Metabolic Balance Full Recipe Book
How To Stop Stress & Comfort Eating Workbook
£1,497.00
Regular price
3 x £498.00
Pay over 3 months
For even more support see my Premium Programme below.
Blood Test Analysis & Report (worth approximately £380)
12 Week Personal Metabolic Balance® Nutrition Plan (worth approximately £160)
4 x 20 Minute 1:1 Check-In Calls with Katie throughout the plan
Coaching Support
Metabolic Balance® App for accessing your plan/menus/shopping lists on the move
Recipes & Meal Planning Ideas
Easy Reference Online Programme
1 x Introductory Coaching Session to explain the plan (approximately 60 - 90 mins)
How To Stop Stress Eating & Drinking
Sign up now
£1,497.00
Regular price
3 x £498.00
Pay over 3 months