What is The Lean Rebalance Executive Method?
All the details on The Lean Rebalance Executive Method presented by your coach, Katie Weir.
What Is The Lean Rebalance Executive Method?
Using the award-winning Metabolic Balance® programme as it’s base, combined with 10 years experience as a personal trainer and fat-loss coach, this unique programme will restore your metabolism and balance your blood sugar, so that your body burns fat rather than storing it.
Metabolic Balance® is a personalised 12 week nutrition programme that uses a simple blood test to identify the foods which are right for you.
The results of this blood test are combined with your personal health profile, any current medication, and your food likes & dislikes to create your unique plan.
Developed by doctors, scientists and nutrition experts over 30 years ago - Metabolic Balance® stabilises insulin, balances hormones and restores metabolic health, helping you to reach and maintain your ideal weight.
The plan includes only natural, simple, everyday foods which are available from the supermarket. There are no faddy foods, shakes, bars, pills or supplements.
Metabolic Balance® has enjoyed rave reviews from over 500,000 people worldwide, and was the Winner of The Medical Wellness Award 2009.
Why Should You Choose Me As Your Coach?
When you choose The Lean Rebalance Executive Method with me as your coach, you can be assured of:
- Exceptional support from a coach with over a decade of experience in fat-loss, weight-loss and fitness.
- I myself am in my late 40’s and I really understand the chaos that stressed, busy lives can wreak on mid-life weight loss and good health. I’ll meet you where you’re at now, and together we can get you back to where you want to be.
- Proven success stories from people just like you, who have both achieved and exceeded their goals.
- A super convenient combination of both online programme (so you can access the information when YOU want to) PLUS personal support from me, your coach.
How Does The Programme Work?
Phase 1
Preparation - Days 1 & 2
You begin with a 2 day gentle digestive cleanse, in preparation for the nutritional changes to follow.
Phase 2
Strict Adjustment - Days 3 - 16
This is where the real magic happens…….
This phase lasts for 14 days. Food cravings reduce dramatically, skin improves, and as your tummy flattens, your clothes feel start to feel looser.
Phase 3
Relaxed Adjustment - Day 16 - end of plan
Here you can begin to relax a little. Additional foods that were excluded during Phases 1 and 2 are reintroduced here. In addition, you can enjoy a weekly treat meal of your choice. This can be whatever you fancy, chocolate, cheese, even wine, just as long as it’s a regular portion size.
Phase 4
Maintenance - The rest of your life starts here!
With your newly balanced metabolism and sound food choices, you can slowly ease yourself away from the plan. Whilst still following its basic guidelines, you can enjoy life free of food cravings, in great health and with a body you love.
How Can The Lean Rebalance Executive Method Help Me?
- You'll finally lose that stubborn midlife weight that so far you've struggled to shift.
- And, you'll have your own personalised nutrition blueprint to keep it off for life.
- A new way of eating that fits seamlessly into your lifestyle, allowing you to effortlessly make the right choices when eating out, entertaining clients and whilst on holiday.
- Eliminate food cravings and break the cycle of unhealthy habits.
- More energy and no more mid-afternoon slump.
- Look younger, feel more confident and rediscover pride in your appearance.
- Better skin.
- Improved gut health, reduced inflammation & help protect against disease.
- Revive a flagging libido.
- Ease aching joints and increase flexibility.
- Convenient mobile app for easy access to your plan on the move.
Ready to join?
Sign up today and get ready to feel amazing!
