The Lean Rebalance Method - Reset Your Body

A 12 week personalised nutrition programme with support from your coach Katie Weir, guiding you sensitively and expertly to your success

  • Banish Food Cravings & Balance Hormones

  • Reach Your Ideal Weight

  • Personalised 12 Week Nutrition Plan

Normal Food, 3 Meals A Day

A Sustainable, Personalised Way Of Eating That Fits Your Lifestyle

Based on Science, Proven Results, Designed Specifically For Busy Professionals
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What My Clients Are Saying……

  • After years of failure, I’ve lost almost 2 stone in the first 7 weeks.

    Katie is a genuine source of strength and support. In particular, I am grateful for her gift of positivity, which for me has made the process less about denial and more about renewal.

    TB QC - Sussex

  • The information I got was incredible, clear lists of foods I could I eat (loads of choice), shopping lists and recipes.

    The first two weeks whilst tough, were a revelation. I realised how much I micro-snacked, and how the food I’m eating now makes me feel so much better. I’m into week 4 now, and I’ve lost even more weight than I expected, but more importantly, I feel stronger and healthier than I have for over a decade. It’s just the way I eat now. In just 4 weeks I’ve lost 8 cm from my waist, 5 cm from my hips and 5 cm from each thigh!

    Claire Hurst - Yorkshire

  • I’ve lost just under 2.5 stone (15.6 kg) in 12 weeks.

    It was super organised, simple and suited me perfectly. I feel fantastic, get loads of compliments, and I know this is how I’ll eat for the rest of my life. Thank-you Katie.

    Nicola Heaslip - London

Are you FINALLY ready to invest in your future health, regain your body confidence and feel amazing?

Get started now

Course curriculum

  • 1

    WELCOME (Module 1)

    • Welcome To Your The Lean Rebalance Programme

    • Disclaimer
  • 2

    GENERAL INFORMATION (Module 2)

    • Lesson 1 - How To Navigate The Online Course & Sorting Out Any Technical Issues

    • Lesson 2 - General Information

    • Lesson 3 - An Introduction to the 4 Phases of Metabolic Balance®

    • Lesson 4 - Sourcing Your Epsom Salts & Rye Bread/Crackers

    • Lesson 5 - Meal Planning & Recipes

    • Lesson 6 - The 8 Rules

    • Lesson 7 - Cravings, What To Do If You're Hungry & What To Do if You Have A Blip

    • BLOOD TEST INFORMATION

    • TAKING YOUR MEASUREMENTS
  • 3

    PHASE 1 - THE 2 DAY DIGESTIVE CLEANSE (Module 3)

    • Lesson 1 - Overview of PHASE 1

    • Lesson 2 - How To Use The Epsom Salts

    • Lesson 3 - The 2 Menu Options You Can Choose Between for PHASE 1

    • PHASE 1 Summary

    • PHASE 1 Summary - Printable
  • 4

    PHASE 2 - THE 14 DAY STRICT ADJUSTMENT PHASE (Module 4)

    • Lesson 1 - Overview of PHASE 2

    • Lesson 2 - The 3 Menu Suggestion Days Explained

    • Lesson 3 - Rules When Weighing Your Food

    • Lesson 4 - Tea & Coffee

    • Lesson 5 - The Apple

    • Lesson 6 - Bread

    • Lesson 7 - Fruit

    • Lesson 8 - Mandelade

    • Lesson 9 - Mushrooms

    • Lesson 10 - Eggs

    • Lesson 11 - Medications, Supplements, Vitamins & Minerals

    • Lesson 12 - What To Do If You Are Not Losing Weight/Losing Weight Very Slowly

    • Lesson 13 - What To Do If You're Constipated

    • PHASE 2 Summary

    • PHASE 2 Summary - Printable

    • PHASE 2 - RECIPES
  • 5

    PHASE 3 - THE RELAXED ADJUSTMENT PHASE (Module 5)

    • Lesson 1 - Overview of PHASE 3

    • Lesson 2 - Exercise

    • Lesson 3 - Treat Meals Introduction

    • Lesson 4 - The Treat Meal Rules

    • Lesson 5 - Adding Fats/Oils

    • Lesson 6 - Increasing The Amount of Protein & Carbohydrate at Lunchtime

    • Lesson 7 - Adding Starch

    • PHASE 3 Summary

    • PHASE 3 Summary - Printable

    • PHASE 3 - RECIPES
  • 6

    PHASE 4 - THE MAINTENANCE PHASE (Module 6)

    • Lesson 1 - Overview of PHASE 4

    • Lesson 2 - Additional Coaching & Moving Forwards
  • 7

    Full Metabolic Balance Recipe Book

    • Metabolic Balance Full Recipe Book
  • 8

    BONUSES

    • How To Stop Stress & Comfort Eating Workbook